Mat Flow blends traditional Pilates with a smooth, continuous sequence. This slower-paced class focuses on lengthening the body, improving flexibility, and building deep, controlled strength. Designed to restore and rebalance, it leaves you feeling open, aligned, and refreshed.

Reformer Flow is your time to slow down and reconnect. Move through controlled, mindful sequences designed to enhance mobility, flexibility, and alignment. With an easy, restorative pace, you’ll explore the release and gentle holding of each position—building strength through stillness and awareness. Leave feeling lengthened, centred, and completely reset.

Mat Strong combines the core elements of traditional Pilates with a fresh, modern twist. Expect that slow, juicy burn we all love! Helping you align your body, deepen your practice, and build sustainable strength. This whole-body workout engages every major muscle group, you’ll leave feeling centred, strong, and fully connected from head to toe. Suitable for all levels.

Our signature Reformer Strong class redefines your limits by combining heavier resistance with a slower, more intentional pace. Designed to build strength while restoring balance to both body and mind, this class blends functional strength training with mindful movement. Expect to burn, sweat, twist, and pike your way through a total-body workout that enhances flexibility, balance, and coordination—while sculpting strong, lean muscle.

A fun, cardio-infused Reformer Pilates class using the jump board to raise your heart rate while staying low-impact.

Expect dynamic movement, strong legs, and a full-body burn.

Mumma's bring your babe to our new Flex Baby Mat class. This class is specially designed to support you in feeling your best physically and mentally through your postpartum journey. We’ll focus on rebuilding strength, improving flexibility, and moving mindfully, all in a supportive and nurturing environment.
Bring a play mat/ blanket or bouncer for your babe.