Mat Pilates combines the core elements of traditional Pilates with a fresh, modern twist. Expect that slow, juicy burn we all love—helping you align your body, deepen your practice, and build sustainable strength.

This whole-body workout engages every major muscle group, offering a holistic fitness experience that improves flexibility, strength, balance, and co-ordination. You’ll leave feeling centred, strong, and fully connected from head to toe. Suitable for all levels .

Reformer Flow is your time to slow down and reconnect. Move through controlled, mindful sequences designed to enhance mobility, flexibility, and alignment. With an easy, restorative pace, you’ll explore the release and gentle holding of each position—building strength through stillness and awareness. Leave feeling lengthened, centred, and completely reset.

Our signature Reformer Strong class redefines your limits by combining heavier resistance with a slower, more intentional pace. Designed to build strength while restoring balance to both body and mind, this class blends functional strength training with mindful movement. Expect to burn, sweat, twist, and pike your way through a total-body workout that enhances flexibility, balance, and coordination—while sculpting strong, lean muscle.

Get ready to move with purpose and intensity in this dynamic, cardio-driven class designed to elevate your heart rate and boost your energy. Through fast, controlled transitions and full-body sequences, you’ll challenge your endurance and ignite your strength.